Taiwan is known for its delicious street food, night markets, and bubble tea. However, for expats coming to Taiwan, it can be a challenge to enjoy the food while staying fit. The struggle is real, but fear not! Here are some tips for expats in Taipei to stay fit(ish) and still enjoy all the delicious food.
Taiwan-t Gaining Weight: The Struggle is Real
First of all, it’s important to acknowledge that gaining weight in Taiwan is a real struggle. With so much delicious food around, it’s hard to resist. From beef noodles to stinky tofu, it’s easy to indulge in the local cuisine. And let’s not forget about the endless supply of bubble tea shops on every corner. However, with a little bit of self-discipline and some helpful tips, it’s possible to maintain a healthy lifestyle while still enjoying the food.
Chowing Down in Taipei: Tips for Expats to Stay Fit(ish)
One tip for staying fit(ish) in Taipei is to take advantage of all the outdoor activities the city has to offer. Taipei has beautiful mountains and parks that are perfect for hiking or jogging. There are also various sports clubs and fitness studios that offer classes such as yoga or kickboxing. By incorporating some physical activity into your routine, you can burn off those extra calories and stay in shape.
Another helpful tip is to be mindful of portion sizes. When ordering food at a restaurant, it’s easy to get carried away and order too much. Instead, try ordering smaller portions or sharing dishes with friends. This way, you can still taste a variety of dishes without overeating.
Lastly, it’s important to balance your indulgences with healthier choices. This means incorporating more fruits, vegetables, and lean protein into your diet. For example, instead of snacking on fried street food, opt for fresh fruit or nuts. And if you do indulge in some bubble tea, try ordering it with less sugar or with a non-dairy milk option.
In conclusion, staying fit(ish) in Taiwan as an expat can be a challenge, but it’s not impossible. By incorporating physical activity, being mindful of portion sizes, and balancing indulgences with healthier choices, it’s possible to enjoy all the delicious food while maintaining a healthy lifestyle. So go ahead and indulge in that beef noodle soup, but don’t forget to go for a hike in the mountains afterward.